Ministry of Health and Medical Services

MENTALLY HEALTHY

Concerned about a change in behavior of your loved ones?
Worried about thoughts and feelings that are not usual for you?
Seen some signs of depression?
Feeling the effects of substance use?
Need some mental health advice that is confidential?

Call us free of charge ATHKL

PHYSICALLY HEALTHY

Insufficient physical activity is one of the risk factors for Non-Communicable diseases (NCD). Doing at least 30 minutes is important to your health.

Contact Mootii Kaake - Physiotherapist for more information

EATING HEALTHY

Eating a balance diet is very important. You should have green leaves, vegetables, protein, carbohydrate and a little bit of salt and oil.
Maintain your body mass index (BMI) and always, always check your blood pressure and blood sugar to be normal.

Contact the Nutrition department for more information

The
Ministry of Health and Medical Services

The 3 pillars of healthy living

MENTALLY HEALTHY

PHYSICALLY HEALTHY

EATING HEALTHY

Are you traveling to Tarawa or Kiritimati Island?

Office Line		74028100
Betio Emergency		195 ATHKL
Nawerewere Emergency		194 ATHKL
Email Enquiry		info@mhms.gov.ki

The 3 pillars of healthy living

MENTALLY HEALTHY

PHYSICALLY HEALTHY

EATING HEALTHY

Are you traveling to Tarawa or Kiritimati Island?

Restricted Countries (14 days) quarantine outside Kiribati